Teaser on the long box is an advanced reformer exercise that is extremely challenging with all the moving parts. I have used the box and Cadillac springs

Teaser on the long box is an advanced reformer exercise that is extremely challenging with all the moving parts. I have used the box and Cadillac springs

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11 Best Pilates Machines 2024 — At-Home Pilates Reformers

Pilates Reformer Workout + BOX, Int / Advanced Level

Cadillac Exploration with Kristi Cooper - Class 3305

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Rowing 1 and 2 on the Reformer

Zesty and Creative Reformer with Lesley Logan - Class 5168

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Strengthening the Back of the Body with Long Box Pulling Straps

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Teaser on Long Box on the Pilates Reformer