Tai chi is better at reducing blood pressure than aerobic exercise
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The slow-moving Chinese martial art tai chi is known to increase flexibility and balance. Now, research suggests it's more effective at reducing blood pressure than more vigorous forms of exercise.
The slow-moving Chinese martial art tai chi is known to increase flexibility and balance. Now, research suggests it's more effective at reducing blood pressure than more vigorous forms of exercise.
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Looking for a mellow form of exercise? Try tai chi - Harvard
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Rueda Abdominal - Ejercicios moderados gratuitos por Raúl P
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