High-intensity interval training is great for you—but it won't keep you from aging

Exercise is hard (duh) and we all want an easy fix. But high-intensity interval training isn't the solution to your all problems. Read on to find out why.

Fitness & Exercise, Page 5 of 5

Fitness & Exercise, Page 5 of 5

Fitness & Exercise, Page 5 of 5

Fitness & Exercise, Page 5 of 5

Fitness & Exercise, Page 5 of 5

High-intensity interval training is great for you—but it won't

Fitness & Exercise, Page 5 of 5

High-intensity interval training is great for you—but it won't

High intensity interval training: Easy to follow illustrated routines

HIIT: Intensive Training for More Strength and Endurance

29-Minute High Intensity Workout

What Is HIIT and How Does the Training Benefit Your Health? - The

Frontiers Elucidating the primary mechanisms of high-intensity interval training for improved cardiac fitness in obesity