lemon loves blog what is mindful movement? stress reduction

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Do you ever get so excited about something that you forget other people may not know what the heck you’re talking about?⁣  Uhhhh, me. ⁣ ⁣ I talk constantly about mindful movement and someone DMd me this:⁣ ⁣ “What IS mindful movement?”⁣ ⁣ ⁣ Sorry about that, guys. ⁣So today we are diving

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