How Effective is the 7-Minute Workout? We Asked a Trainer

Several apps and articles tout the benefits of a 7-minute workout, but is it really effective? We asked a trainer, and here's what we found out.
Several apps and articles tout the benefits of a 7-minute workout, but is it really effective? We asked a trainer, and here's what we found out.

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The Scientific 7-Minute Workout

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The 'scientific 7 mintue workout' is overrated

The 7-minute workout that has been proven to do as much good as a

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The Scientific 7-Minute Workout - The New York Times

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1 hour gym workouts, 60 Minute workouts

HIIT (High Intensity Interval Training)

How Effective is the 7-Minute Workout? We Asked a Trainer

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