12-3-30: how effective is the viral TikTok walking treadmill workout?

Looking for a simple cardio workout that delivers? We’ve asked an expert and this walking gym routine is an effective way to burn calories
Looking for a simple cardio workout that delivers? We’ve asked an expert and this walking gym routine is an effective way to burn calories

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The Fit - San Francisco Playhouse

The Fit Academy

15 MIN DANCE PARTY WORKOUT - Full Body/No Equipment

THE FIT THEORY (@the.fit.theory) • Instagram photos and videos

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