When is it better to squat wider? – Sport Science Insider

Advantages of the wider stance squat include greater engagement of your hip musculature (glutes and hamstrings) as well as a shorter range of motion required to reach parallel.  Benefits also include a reduced need for ankle mobility, and less stress being placed on your knees.

Mastering The Squat, How Much Should I Squat

Mastering The Squat, How Much Should I Squat

Mastering The Squat, How Much Should I Squat

Mastering The Squat, How Much Should I Squat

Mastering The Squat, How Much Should I Squat

Mastering The Squat, How Much Should I Squat

Mastering The Squat

When is it better to squat wider? – Sport Science Insider

Mastering The Squat

Mastering The Squat

Mastering The Squat, How Much Should I Squat

Mastering The Squat, How Much Should I Squat

Mastering The Squat

Mastering The Squat, How Much Should I Squat

5 Best Squat Variations for Building Leg Muscle

Get the Perfect Squat: 5 Easy Tips - Flooring Inc.

Which Squat Variations Target the Inner Thighs Best? • Cathe Friedrich

How Much Should You Be Squatting? - Gunsmith Fitness

The Foolproof Way to do the Perfect Squat - Pro Sports Performance PT