Active recovery: How it works, exercises, benefits, and precautions

Active recovery is low intensity exercise that a person performs after higher intensity exercise to help the body recover more quickly and improve performance.
Active recovery is low intensity exercise that a person performs after higher intensity exercise to help the body recover more quickly and improve performance.

Active Recovery Explained: Benefits, Workouts & Tips - SET FOR SET

Active recovery: How it works, exercises, benefits, and precautions

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