Age is just a number and women can choose to stay fit and healthy longer

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Older women can do CrossFit as safe effective exercise to accomplish a healthy lifestyle - both physically and mentally

Can exercise extend your life? - Harvard Health

Keep your eyes open – and leap into the future': 100 centenarians' 100 tips for a life well lived, Ageing

Albert-Jan D. Santillana - President - SV More Group

How Fit Are You? 3 Ways to Measure Without Focusing on Weight - The New York Times

31 Inspiring Fit Girls On Instagram - Workout Motivation From Female Fitness Models

What is CrossFit and do physiotherapists recommend it? - JustPhysio

What is CrossFit and do physiotherapists recommend it? - JustPhysio

Age is just a number and women can choose to stay fit and healthy longer

Why is physical activity so important for health and well-being?

100-year-olds share their simple tips for a long, happy life: 'I didn't retire until I was 99

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