Biceps leg curl exercise instructions and video

The biceps leg curl is a poor exercise, with a limited range of motion. Use it only as a last resort if you do not have anything else to curl.

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Dumbbell leg curl exercise instructions and video

Biceps leg curl exercise instructions and video

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Biceps leg curl exercise instructions and video

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Health and Fitness - 🔸 BACK & BICEPS WORKOUT🔸⁣ ⁣ 📥 Be sure to SAVE this for later!⁣ ⁣ 🔸 Here's a workout routine to target your BACK & BICEPS to not

30-Minute Back and Bi Workout