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Why simply lifting your legs against the wall for 20 minutes is

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A 20-Minute Wall Pilates Workout for Beginners

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Healthy Weightloss - For best yoga training visit link in bio @healthy.weightlosss ✓Try not to bring the body to a full 90 degree angle as this can impede circulation at the hips.

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20 Health Benefits of Putting Legs Up Against the Wall for 20

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