Yoga practice linked to lower stress, better cognitive performance

Older adults who practiced hatha yoga for 8 weeks were better able to manage stress and performed better on cognitive tests than peers in a stretching and weight-training program.

Yoga Improves Memory and Brain Function in Older Adults, Study Finds - YogaUOnline

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Ahead of International Yoga Day 2022, 5 yoga asanas to reduce stress and anxiety

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Yoga practice linked to lower stress, better cognitive performance in older adults

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guinness book of world records: Watch: Over 5 lakh people perform yoga in Karnataka to create new Guinness Book of World Records - The Economic Times Video

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