A look at the science behind brisk walking and jogging

While both beneficial, brisk walking reduces heart disease risk more effectively than jogging when their energy expenditures are equal.

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Slow jogging by Moorthyfolio on Dribbble, jogging

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Slow jogging by Moorthyfolio on Dribbble, jogging

A look at the science behind brisk walking and jogging

Dragon Walk Exercise Store

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Joggers run at an energy-efficient pace, new data show

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