Ladies if you want to lose weight should you be doing cardio before or

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454 Likes, TikTok video from BullFitness (@bullfitness95): “Ladies if you want to lose weight should you be doing cardio before or after your workout? If the focus is to get stronger and to lose the weight and keep the shape which is what I always talk about You can warm up with a nice walk just to get the blood flowing But if your gonna do extensive or vigorous cardio then you’re going to save your walk/ run until after you’re weight training session because you want to prioritize your energy for weight training So with that being said you’re going to do cardio at the end If you have any other questions you’d like for me to answer put them down in the comments ______________________________________ If you want to lose 30-100+ pounds CLICK THE LINK IN BIO to learn more ———————————————————————— #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #instagood #fitfam #healthylifestyle #sport #gymlife #healthy #gymmotivation #personaltrainer”. Back to the Streets (feat. Jhené Aiko) - Saweetie.

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Run Before or After Workout

Weights Before or After Cardio Black Women

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