What are your 4 pounds made of? How to understand calorie and energy density. - Precision Nutrition

People generally eat between three to four pounds of food each day. Processed, calorie-dense foods add up to four pounds a lot quicker than whole, nutrient-dense foods.

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How much protein should I eat?' Choose the right amount for fat loss, muscle, and health. The real story on the risks (and rewards) of eating more protein. By Helen Kollias, PhD

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Infographics Archive on X: How Much Is A Pound Of Fat? The Skinny on Fat - What will it take to lose weight? The numbers might surprise you. To lose just 1