The 6-move man-boob elimination workout - Muscle & Fitness

Man-boobs. They’re just fat and extra skin—that’s all. Nothing else going on there. And while we know you can’t spot-reduce fat, you can gain muscle in key areas. The more muscle you’ve got, the easier it is to lose fat. We now have three steps for you. Step one: get yourself on the 7% body…

I did Arnold Schwarzenegger's 2-move 360-rep bodyweight workout

The 6-move man-boob elimination workout - Muscle & Fitness

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