Plantar flexion matters, too. Don't get stuck only on ankle rocker

Plantarflexion matters, too. "one must gain posterior length through anterior strength, lose the strength, lose the length." We always seem to be harping on ankle rocker and ankle dorsiflexion. But, ankle plantarflexion matters just as much, but in different ways. This study went off of p

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When we try to dorsiflex through the midfoot instead of the ankle

Internal tibial torsion + femoral retrotorsion + twisting = low

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Plantar Flexion Dysfunction

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Dorsiflexion, Plantar Flexion, Eversion & Inversion - Trial Exhib

Ankle joint representing dorsiflexion and plantar flexion

Ankle Bend: Dorsiflexion / Plantar Flexion, Sitting

Importance of plantar flexion – Proactive Physio Knowledge

Non weight bearing plantar flexion with tubing or pulley on Vimeo