One month of mindfulness – try our calendar for daily tips

Try a month of mindfulness with Bupa’s interactive calendar, which suggests a small mindful exercise for you to try each day.
Try a month of mindfulness with Bupa’s interactive calendar, which suggests a small mindful exercise for you to try each day.
Dr Meera Joshi talks about mindfulness and digital detox, including some of her own experiences.

Dr Meera Joshi and Fatmata Kamara

Supporting someone in your family with OCD

Dr Meera Joshi and Fatmata Kamara

One month of mindfulness – try our calendar for daily tips

Dr Meera Joshi and Fatmata Kamara

One month of mindfulness – try our calendar for daily tips

Supporting someone in your family with OCD

One month of mindfulness – try our calendar for daily tips

One month of mindfulness – try our calendar for daily tips

Dr Meera Joshi and Fatmata Kamara

One month of mindfulness – try our calendar for daily tips

Supporting someone in your family with OCD

Sunday Long Meditation, 21st January

The January 2023 Mindfulness Calendar is Here! – TheTouchPoint Solution™

Kripalu Meditation Teacher Training

Bringing mindfulness to the school curriculum

The Institute for Meditation and Psychotherapy