A 7-minute beginner yoga flow to practice at home
4.8 (556) In stock
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Welcome to Trainer of the Month Club, our brand-new fitness series, where we tap the coolest, most in-the-know fitness leaders to create a month-long fitness challenge. On Mondays, we have our
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A 7-minute beginner yoga flow to practice at home
![](https://www.wellandgood.com/wp-content/uploads/2020/03/GettyImages-Inti-St-Clairstretches-for-relaxing-425x285.jpg?w=418&h=276)
A 7-minute beginner yoga flow to practice at home
![](https://www.wellandgood.com/wp-content/uploads/2019/08/8-12-TrainerofTheMonth-CoreYoga_Lockup-425x285.jpg?w=418&h=276)
A 7-minute beginner yoga flow to practice at home
![](https://i.ytimg.com/vi/-oU9Ob_1t7w/hqdefault.jpg)
A 7-minute beginner yoga flow to practice at home
![](https://www.wellandgood.com/wp-content/uploads/2019/08/8-5-Trainer-Of-The-Month-Cal-Verdier-THIS-7-MINUTE-BEGINNER-YOGA-FLOW-IS-MORE-ENERGIZING-THAN-A-CUP-OF-MATCHA.jpg?w=150&h=150&crop=1)
A 7-minute beginner yoga flow to practice at home
![](https://www.wellandgood.com/wp-content/uploads/2019/08/8-5-Trainer-Of-The-Month-Cal-Verdier-THIS-7-MINUTE-BEGINNER-YOGA-FLOW-IS-MORE-ENERGIZING-THAN-A-CUP-OF-MATCHA.jpg)
A 7-minute beginner yoga flow to practice at home
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