Emily Martin's 15 minute core and glutes workout for divers

Having a strong core is an extremely important quality in diving – and Emily Martin's core and glutes workout can help maintain that strength.

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Tight Hip, Twisted Core: The Key To Unresolved Pain - Kindle edition by Koth, Christine, Pimas, Masha. Health, Fitness & Dieting Kindle eBooks @ .

Strengthen the core and lose belly fat with these 5 standing ab