Upper thoracic and shoulder mobility: overhead with dowel – exer-pedia
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How to Improve Your Shoulder Range of Motion - E3 Rehab
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Dowel Shoulder Flexion — Rehab Hero
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How to Improve Your Shoulder Range of Motion - E3 Rehab
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Squat Mobility and Movement Prep - Athletico
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dowel – exer-pedia
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rotator cuff – exer-pedia
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Use a Dowel Rod to Improve Shoulder Mobility Full Flexion
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subscapularis – exer-pedia
![](https://www.sportsandspinalgroup.com.au/wp-content/uploads/2022/12/Face-Pull.jpg)
The Face Pull: A key to improving posture and shoulder strength and stability! - Sports And Spinal Group
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