How do I get more defined shoulders? I train my shoulders 3 times a week 3x8x12kg kb shoulder press,side raises, haloes, windmills etc.(rows, dips, push-ups, pull-ups) I can see that my shoulders

MirrorAthlete - Shoulders can be a tricky muscle group to build. Defined shoulders can give the arm a solid and defined look. Many bodybuilders neglect the upright shoulder press, because it is

Pheasyque.com - ⭕️The KB Windmill Tutorial⭕️⁣ ⁣ New post

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SHOULDER DAY by @jmaxfitness - Building big shoulders takes training them twice per week. One day will be heavy and …

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