What's more important as you age — stretching, balance work or strength training?

Muscle mass and strength decline as we age. While boosting strength, balance and flexibility are all important, is one more critical than another? Experts weigh in.

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What's more important as you age — stretching, balance work or

What's more important as you age — stretching, balance work or strength training?

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What's more important as you age — stretching, balance work or

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Set Of Athletes Training. Strong And Flexible People Doing Exercises. Vector Illustration Can Be Used For Presentation, Gym, Stretching Royalty Free SVG, Cliparts, Vectors, and Stock Illustration. Image 120805705.

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Free Photo Handsome man doing abs exercises at home. concept of healthy life.

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