Stretching is more than a cool down. Here's why you should

Flexibility is far from the only benefit that comes with stretching. The movement is actually a vital form of body maintenance.
Flexibility is far from the only benefit that comes with stretching. The movement is actually a vital form of body maintenance.
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Need to loosen up? Try this 5-minute stretch routine

Hospital Gift Shop (@hospital_gifts) / X

Need to loosen up? Try this 5-minute stretch routine

How to use a foam roller to relieve neck, back and knee pain

Stretching is more than a cool down. Here's why you should consider it exercise.

Hospital Gift Shop (@hospital_gifts) / X

Stretching is more than a cool down. Here's why you should consider it exercise.

How to use a foam roller to relieve neck, back and knee pain

Hospital Gift Shop (@hospital_gifts) / X

5 simple stretches to relieve low back pain

Stretching is more than a cool down. Here's why you should consider it exercise.

Hospital Gift Shop (@hospital_gifts) / X

How to use a foam roller to relieve neck, back and knee pain

Benefits of Stretching

Static and Dynamic Stretching: Tips for Athletes

Static Stretching versus Dynamic Stretching - Vital Life Physiotherapy

Shoulder Stretching For Athletes: 7 Simple Movements - Larson Sports and Orthopaedics

Football/Soccer: Dynamic Stretch (Warm-ups, Moderate)