For mellow movement that helps your heart, try tai chi - Harvard Health
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The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy
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The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind (Harvard Health Publications) eBook : Wayne, Peter M.: Kindle Store
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The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind: Wayne, Peter, Fuerst, Mark L.: 0884427926675: Books
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