Desempenho de repetições e tempo sob tensão no método cluster sets vs. tradicional em uma sessão de treinamento de força
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Princípios Do Treinamento Na Musculação2 PDF, PDF, Musculação
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Igor NASSER, Researcher, PhD in Physical Education
![](https://www.researchgate.net/publication/333121270/figure/fig1/AS:759001428025344@1557971450120/Figura-2-Esquematizacao-do-metodo-tradicional-e-das-tres-series-do-metodo-cluster_Q320.jpg)
PDF) Desempenho de repetições e tempo sob tensão no método Cluster Sets vs. tradicional em uma sessão de treinamento de força
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![](https://i1.rgstatic.net/publication/363595170_Effect_of_different_manipulations_of_the_cluster-set_method_on_training_volume_and_time_under_tension_in_resistance_training_men/links/6419dd7f315dfb4cce9a39ee/largepreview.png)
PDF) Effect of different manipulations of the cluster-set method
![](https://c5.rgstatic.net/m/435982309481010/images/template/default/author/author_default_m.jpg)
PDF) Desempenho de repetições e tempo sob tensão no método Cluster
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PDF) Efeito da Ordem de Execução de Séries Alternadas por Segmento
![](https://www.researchgate.net/publication/321444929/figure/tbl2/AS:669286829924359@1536581823394/The-numbers-of-repetitions-of-groups-with-different-intensities-for-PD-exercise.png)
The numbers of repetitions of groups with different intensities for PD
![](https://www.researchgate.net/publication/28153384/figure/fig1/AS:341490791403528@1458429157921/Figura-1-Valores-de-la-potencia-media-de-las-dos-repeticiones-efectuadas-con-cargas-al.png)
Valores de la potencia media de las dos repeticiones efectuadas
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Rest-Pause: Método Avançado para Ganhar Massa Muscular
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Humberto MIRANDA, PhD.
Aumente sua força e massa muscular com o Cluster-set! Como descrito no
![](https://www.researchgate.net/profile/Erbil-Aydin/publication/321444929/figure/tbl2/AS:669286829924359@1536581823394/The-numbers-of-repetitions-of-groups-with-different-intensities-for-PD-exercise_Q320.jpg)
The numbers of repetitions of groups with different intensities for PD
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4 Cluster Set Methods To Build Your Strength & Size
Recommended Clusters to Gain Strength and Power - Vitruve
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