What muscles do sit up benches work, by zhenhan

A Sit Up Bench, also known as an abdominal bench or crunch bench, is a piece of exercise equipment designed to target and strengthen the abdominal muscles. It typically consists of a padded bench…

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Decline sit-up exercise instructions and video

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How to Effectively Use a Sit-Up Bench

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Ten Different Ways To Use A Sit-up Bench

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How The Sit-Up Bench Builds Serious Abs & Reduces Injury

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