It's not just inspiration – careful breathing can help your health

Paying attention to how you breathe can affect your mind and body. Here's how to start.

It's not just inspiration – careful breathing can help your health

Terri Hamilton on LinkedIn: #wellness #health #mentalhealth #selfcare #wellbeing #healthylifestyle…

It's not just inspiration – careful breathing can help your health

Daniel Craighead (@DanCraigheadPhD) / X

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