Points of Performance: The Push-Up - Rhapsody Fitness

Locking in the points of performance for the push-up can lead to increases in strength while decreasing the risk of pain or injury.

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The figures showed the four types of push-up plus exercise. A, the

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The figures showed the four types of push-up plus exercise. A, the

⚡️Hand-Release Push-Ups • Push-Ups are often overlooked