The Importance of Personal Workout Spaces - Our Gym Flooring

In the last year, working out at home has taken on a whole new meaning. Previously, a home gym was seen as a luxury. Now, a personal workout space is part of the bigger picture of health and wellness. Home fitness has accelerated massively throughout the coronavirus pandemic.

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Beat the cold with these at-home workouts

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CrossFit Guarujá - HOME WOD - 15/04/20 Hero Mark Klement 74-44-11 Reps For Time (Cap. 35'): - Burpees - Push Ups - Sit Ups - Squats ⁣ 👉🏻 Link You Tube na