4 Types of Poor Posture and How to Fix Each of Them / Bright Side

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Human spines are supposed to have natural curves, but when there are too many of them, some health problems can occur. Good posture not only provides us with stability and control over our bodies and improves our general appearance, but it also influences the work of our internal organs and nervous system. But we often ignore the discomfort in our backs until really troublesome signs occur.

There Are 7 Types of Poor Posture and 7 Exercises to Fix Each of Them / Bright Side

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