Yoga for the Rest of Us: Easy Yoga for Arthritis with Peggy Cappy
5 (391) In stock
![](https://shop.pbs.org/graphics/products/zoom/YOAR601.0.jpg)
Join yoga teacher Peggy Cappy as she demonstrates movements to use at home to strengthen muscles and help increase mobility for people who are challenged by arthritis or the stiffness that comes with age or injury. This new special is divided into seven easy-to-use segments that will leave you energized and feeling more flexible: - Gentle Warm-ups to loosen shoulders, neck and back, legs and feet - Warm-ups for the hands, wrists, and arms - Standing poses - Seated poses - Reclining poses - Deep relaxation techniques - Meditation This gentle yoga routine is perfect for people of all ages and abilities as Peggy
Join yoga teacher Peggy Cappy as she demonstrates movements to use at home to strengthen muscles and help increase mobility for people who are challenged by arthritis or the stiffness that comes with age or injury. This new special is divided into seven easy-to-use segments that will leave you energized and feeling more flexible: - Gentle Warm-ups to loosen shoulders, neck and back, legs and feet - Warm-ups for the hands, wrists, and arms - Standing poses - Seated poses - Reclining poses - Deep relaxation techniques - Meditation This gentle yoga routine is perfect for people of all ages and abilities as Peggy's unique approach allows for three modifications for each pose: standing, seated or using a chair for support. Plus, Peggy incorporates meditation into this workout, a technique proven to increase our ability to deal with stress. Bonus! Travel to Peggy's historic hometown of Peterborough, NH, to meet the men and women whose lives have been dramatically improved by Peggy's classes. Hear first-hand accounts of how yoga has helped her students ease their arthritis and increase their overall health and well-being. For more than thirty years Peggy Cappy has been teaching yoga to students of all ages. Peggy's other yoga programs include Back Care Basics and Heart Healthy Yoga. (SDH.) The high quality, eco-friendly Gaiam Reversible Yoga Mat is reversible; peacock green on one side; teal blue on the other.Producer: Anne Adams, John Baynard, Deborah J. Hurley Executive Producer: Laurie Donnelly Production Year: 2010 Copyright Year: 2010 Director: John Baynard Host: Peggy Cappy Talent: Peggy Cappy Discs: 1 Subtitle Language: English (SDH) Audio Format: Stereo
Peggy Cappy Yoga
I have for sale thisNew Sealed Yoga for the Rest of Us: Easy Yoga for Arthritis DVD with Peggy Cappy. (See Pics).
![](https://i.ebayimg.com/images/g/GLcAAOSwnqNgeKoS/s-l400.jpg)
Yoga for the Rest of Us: Easy Yoga for Arthritis DVD Peggy Cappy NEW SEALED! 841887012836
![](https://i.ytimg.com/vi/sSRdSmvSYhg/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLDUhdSHS5dMJKltQrL5zojMfs_phg)
Easy Yoga for Arthritis Introduction - Peggy Cappy
![](https://cdn.kpbs.org/dims4/default/f956313/2147483647/strip/true/crop/620x382+0+0/resize/880x542!/quality/90/?url=http%3A%2F%2Fkpbs-brightspot.s3.us-west-2.amazonaws.com%2Fimg%2Fphotos%2F2010%2F09%2F10%2Fpeggy-cappy-arthritis.jpg)
Easy Yoga For Arthritis With Peggy Cappy
![](https://www.inetvideo.com/cdn/shop/products/10186064-0-yoga_for_the_rest_of_us__easy_yoga_for_easing_pain_with_peggy_cappy-dvd_b_b6035933-aa94-4e7f-a207-15886d13a28c.jpg?v=1571711073)
Yoga For The Rest Of Us - Easy Yoga For Easing Pain With Peggy
Find many great new & used options and get the best deals for Yoga for the Rest of Us: Easy Yoga for Arthritis With Peggy Cappy (DVD) at the best
![](https://i.ebayimg.com/images/g/oYMAAOSwj7xiviXa/s-l1200.webp)
Yoga for the Rest of Us: Easy Yoga for Arthritis With Peggy Cappy (DVD)
![](https://images.craigslist.org/00c0c_l2YNqqye1mZ_0me0t2_600x450.jpg)
Exercise, Yoga, Fitness, Arthritis, Osteoporosis DVD's - health and beauty - by owner - household sale - craigslist
![](https://images.craigslist.org/00w0w_6ghvyODKozW_0kr0t2_600x450.jpg)
Exercise, Yoga, Fitness, Arthritis, Osteoporosis DVD's - health and beauty - by owner - household sale - craigslist
![](https://i.ebayimg.com/images/g/104AAOSwmpliviXB/s-l400.jpg)
Yoga for the Rest of Us: Easy Yoga for Arthritis With Peggy Cappy
It is used but not abused. The case has very minor wear from storage and use. The DVD plays great.
![](https://i.ebayimg.com/images/g/1IcAAOSwK9NfdmAg/s-l1200.webp)
Peggy Cappy: Yoga for the Rest of Us - Easy Yoga for Easing Pain (DVD, 2012)
![](https://cdn.kpbs.org/img/photos/2010/09/10/peggy-cappy-arthritis.jpg)
Easy Yoga For Arthritis With Peggy Cappy
![](https://i5.walmartimages.com/asr/0cdcbeb5-ef23-4220-a7b1-e9c47f9354a9.8b7e0e2f5c49358b4cf044f5d5a62320.jpeg?odnHeight=768&odnWidth=768&odnBg=FFFFFF)
Yoga for the Rest of Us: Easy Yoga for Diabetes (DVD), PBS (Direct
Yoga For The Rest Of Us: Easy Yoga For Arthritis With Peggy Cappy
Happy Yoga with Sarah Starr: Chair Yoga Refreshed- Series Five
Sit-Down Dancing DVDs, Workout DVDs for Seniors
Beginner Chair Yoga Ageless Edition DVD
Core Starter Kit DVD For Seniors Grow Young Fitness Shop – Grow Young Shop
- WOMEN'S TikTok Scrunch Butt High Waist Legging/ Tank Top 2pc. Set (Mul – Dee's Urban Fashion
- Naomi & Nicole Plus Size Torsette Thigh Slimmer Shapewear (7776), Black, 4X-Large US at Women's Clothing store
- Dark Brown Braided Wigs With Curls, Wigs for Black Women, Short Box Braid Watermelon Blunt Cut Wig, Ready to Ship in 1-3 Days - Canada
- SweatyRocks Women's 2 Pieces Outfits Long Sleeve Crop Top and
- United All Around Gymnastics Leotards for Girls
- Del Walker 🇵🇸 on X: Reminded of how in 2013, @shoomlah