Short Bursts of Vigorous Exercise, Nuno Bento, Osteopath

COVID-19 and Lockdown have meant that most people are spending significantly more time in front of a screen for work, pleasure and even to socialise. Balancing screen based sedentary activities with physical exercise is crucial for our physical and mental health; so how do we make sure that is happening. Going out for a good … Continue reading Short Bursts of Vigorous Exercise

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Short Bursts of Vigorous Exercise, Nuno Bento, Osteopath

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