What Size & Type of Weighted Vest Should I Buy? - SET FOR SET

When it comes to weighted vests, there are so many options, both in terms of design and size or weight load capacity, that it can be hard to make a decision on what weighted vest to buy. This is why we’ve decided to make this weighted vest buyer’s guide. In this guide, we will cover everything you need to know about weighted vests, which includes the benefits, types of weighted vests, different uses of weighted vests, what size weighted vest (based on your fitness level, the workouts you plan to do and your fitness goals), what to look for in a weighted vest, and where to buy one. We’ve even included a few sample cardio, sprinting, and home workouts to give you an idea of how to incorporate weighted vests into your training plan. After reading this, you will be

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