20 minutes of daily exercise for older adults the best way to reach your 80s - Study Finds

Exercising for 20 minutes a day in your 70s appears to be the best way older adults can live longer without heart problems.

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SIR MUIR GRAY explains the exercises that could be key to maintaining a strong body into your 70s

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6 Safe, Fun and Effective Fitness Programs for Older Adults – The Amino Company

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