Enough excuses: 85-year-old bodybuilder is motivating others to start exercising

Ernestine Shepherd, 85, began working out in her 50s and has since become a bodybuilder. She tells TODAY what keeps her motivated to stay fit and first steps people can take to build the habit of working out.

How to Stop (and Reverse) Muscle Loss After 40

Enough excuses: 85-year-old bodybuilder is motivating others to start exercising, bodybuilding

Losing Weight After 40: Tips and Tricks

5 trans wrestlers who have pummeled discrimination by

Ernestine Shepard's Instagram, Twitter & Facebook on IDCrawl

Fitness vs Bodybuilding - the difference! by NoireComicsStudio on

I'm 21 years old, and I would like go to a gym for the first time, what's your tips? - Quora

9 Steps to Eliminating a Plateau

Over 60? Do These Exercises to Build Stronger Muscles, Say Experts — Eat This Not That

Weightlifting Over 50: Gain with a Little Less Pain, by Scott S. Bateman

Modified Strength Hypertrophy Upper Lower (S.H.U.L) Workout

Ernestine Shepard's Instagram, Twitter & Facebook on IDCrawl

Fitness vs Bodybuilding - the difference! by NoireComicsStudio on

Fit over 60 Weight Loss success

70-Year-Old Ohio Woman Sets Marathon Record in Chicago

Before And After Pics Of A 73-Year-Old Mom Who Lost Over 50 Pounds With The Help Of Her Daughter

Joan MacDonald, social media fitness influencer, is proving good

Weightlifting grandmother trains in the gym more than 16 hours a