Swan on the Long Box - Authentic Pilates Center

Step by step tutorial on how to strengthen your body to be able to do the advanced Swan on the Long Box successfully. Level: Advanced Language: English This page is only available to members. Click here to try Authentic Pilates online for FREE for 14 days or log in if you are already a member.

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🔛Swan prep using Long Box followed by Hamstrings curl during our online Reformer Class. . ✔️All classes are available recorded on our online platform.

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Reformer workout on the long box warm up.