Return to life on the Mat: The Double Leg Stretch

By Benjamin Degenhardt The Return to Life on the Mat series is an homage to the original photography of Joseph Pilates’ Mat exercises in his book Return To Life Through Contrology. The pictures were the centerpiece of March MATness in 2013, its inaugural year. To see this exercise demonstrated please browse our video section!

Return to life on the Mat: The Double Leg Stretch

Blog, March MATness, a daily dose of movement inspiration

Blog, March MATness, a daily dose of movement inspiration

Blog, March MATness, a daily dose of movement inspiration

Blog, March MATness, a daily dose of movement inspiration

Blog, March MATness, a daily dose of movement inspiration

Blog, March MATness, a daily dose of movement inspiration

Blog, March MATness, a daily dose of movement inspiration

Woman doing Double leg stretch with resistance band exercise. Flat

Double Leg Stretch - Abdominal Exercises for Core Stabilization

Time to double the fun with the Double Leg Stretch! Begin by

Margaret // Online Pilates Instructor on Instagram: on day 7, we double leg stretch second exercise in the ab series - and a personal favorite ✨ — want to work on your

Le Double leg stretch : un exercice de Pilates à pratiquer pour bien renforcer son dos ! - France Bleu