Leg squat exercises on the Pilates Power Gym reformer, pilates, human leg, squat, physical exercise, Remember to do your leg squats in slow, controlled movements! . #PilatesPowerGym #PilatesReformer #strengthtraining #Pilates

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Pilates Power Gym

How to squat, Joseph Pilates incorporated squats into a variety of his classical exercises and exercise sequences for good reason. Squats are a great, functional full