Study finds women only give themselves 30 minutes of 'me time' a week

When it comes to sexual pleasure, almost a third (31 per cent) of women are more likely to climax alone than with their partner

Women might lower their risk for cardiovascular disease by twice

How to look after your mental health using exercise

Workout Schedules: Weekly Samples for Each Fitness Level

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Job Loss and Unemployment Stress

How Many Reps Should You Do When Working Out?

Charlie Bayliss The Independent

Coping With Common Discomforts of Pregnancy

Can 30 Minutes a Day Save Your Mental Health? New Study Reveals

Should you cram or sleep? What to do to pass your exams

Morning may be the best time to exercise for weight loss benefits

The Truth About Walking Workouts: 9 Myths and Facts

Self-Pleasure as the Ultimate Form of Self-Care – Knix

10 tips that help you achieve self-pleasure

Why Female Self Pleasure Must Get Out In The Open? by Luxury

I Adopted These Awesome Ways to Pleasure Myself (As a Woman)

Self-pleasure products causing a buzz in the self-care industry