Working out only on weekends boosts health just as much as exercising daily - Study Finds
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Are you a "weekend warrior" who crams all of their physical activity into one or two days? No problem!
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Exercise for obese people: Workouts for beginners
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What Are the Benefits of Doing Exercise Only on Weekends?
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Fitness: What It Is, Health Benefits, and Getting Started
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Study reveals weekend-only workouts can also boost heart health
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Weekend Workouts Just as Effective for Weight Loss as Daily Exercise - Neuroscience News
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Study: Working Out Only on Weekends as Effective as Daily Exercise
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20 Minutes of Daily Exercise Can Help You Stay Out of the Hospital
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