Benefits of Bhujangasana or Cobra Stretch And How To Do It Properly - Teachers Grace

Bhujangasana is a yoga asana (back-bending pose) that resembles a cobra with a raised hood. Due to this stance, it is also known as "cobra pose yoga" and is a part of the Surya Namaskar yoga practice. 'Bhujanga' means snake or cobra in Sanskrit, while 'asana' signifies position. This exercise stretches the shoulders and opens

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Y☯️GA FOR DEPRESSION * * * * * COBRA POSE [Bhujangasana] * * * * * ◇ Stretches muscles in the shoulders, chest & abdominals ◇ Relieves stiffness in the spine

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