Sleep or Sports: Which Is More Important for Teens?

The bottom line is sleep enhances athletic performance and participation. Students need both. Sports are not a substitute for adequate sleep, and it
The bottom line is sleep enhances athletic performance and participation. Students need both. Sports are not a substitute for adequate sleep, and it's not in the best interest of students to power through fatigue.

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Sleep's Impact on Youth Athletics and Physical Development

Sleep's Impact on Youth Athletics and Physical Development

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