Fill your own cup first, you're no good to anyone with an empty cup! – Tamara Kulish

quot;Fill your own cup first, you're no good to anyone with an empty cup! If you do everything for others they'll never learn to help." Does this sound selfish, or does it sound wise to you? If you're a people-pleaser it might sound a little selfish because you've become accustomed to giving everything of yourself,…

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Challenge: When a negative thought enters your mind, think three positive ones. Train yourself to flip the script! – Tamara Kulish

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Brain Rewiring – Tamara Kulish

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Tamara Kulish's Blog: Tamara's articles

Brain Rewiring – Tamara Kulish

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Brain Rewiring – Tamara Kulish

Challenge: When a negative thought enters your mind, think three

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