Alex Bernier on X: This exercise is perfect for people who sit all day. You prevent your Hamstrings from going numb without any equipment. Press your foot into the floor and drag

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Alex Bernier on X: Stretches and exercises work hand-in-hand to relieve the painful stiffness in our bodies. The right mix resets your muscles and creates more space around your joints. This video

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Alex Bernier on X: 3/ Strengthen your glutes and hamstrings You suffocate the muscles along the back of your hips and thighs when you sit on them all day. They eventually become

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Alex Bernier on X: A list of useful stretches for those who sit all day. Do this routine before bed to calm your body and still your mind. This first one is usually the most painful yet relieving because the front of the leg/hip is a sitting tension hot spot. Hold for 30

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Alex Bernier on X: Chronic stress makes our bodies tense, which leads to pain over time. A simple stretch routine can prevent your quality of life from deteriorating. Take some time this

Alex Bernier (@mythoughtfood) / X

Alex Bernier (@mythoughtfood) / X

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