Stayfree - When period cramps hit, try Camel Pose – this position relieves cramp pain and gives you a fabulous stretch!
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Feeling uncomfortable in camel pose? Try this!
![](https://www.intimina.com/blog/wp-content/uploads/2014/06/2-2.jpg)
Top 5 Yoga Poses for Menstrual Cramp Natural Pain Relief
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![](https://st1.thehealthsite.com/wp-content/uploads/2014/03/camel-pose-yoga.jpg)
Ustrasana -- combat menstrual discomfort and anxiety with the camel pose
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The Best Exercises and Stretches for Period Cramps and Menstrual Pain, menstrual cramps
![](https://gynwc.com/wp-content/uploads/2016/02/Childs-pose.-best-stretches.jpg)
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Yoga poses for relieving menstrual cramps
![](https://www.rishikulyogshalarishikesh.com/blog/wp-content/uploads/2023/10/Camel-Pose-04-1.jpg)
7 best Camel Pose Experience Mind and Body Transformation
![](https://www.wellandgood.com/wp-content/uploads/2021/02/GettyImages-stretches-for-menstrual-cramps-Mikael-Vaisanen.jpg)
3 Stretches for Menstrual Cramps That Have You in Knots
Its been a day of yoga, spirit and nourishment. Thank you @howeislandyurt
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