Viparitakarani - Inverted pose - The Yoga Institute
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Viparitakarani - Inverted pose holds many benefits such as relief in the case of constipation, indigestion, functional disorders of the eye, the ear, etc
Inverted Lake Pose and Legs up the Wall Pose are other names for the Viparita Karani sleep yoga asana. It is one of the yoga poses for sleep that
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Exploration of the many Viparita Karani's in Inverted positions, Duration: 90 mins., Level: Experienced Beginner, Intermediate, Gentle, This
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