Is it possible to build an athletic body without lifting weights or doing resistance training? - FITPAA

Many people believe that lifting weights or doing resistance training is the only way to build an athletic body, but this is not entirely true. Bodyweight exercises and other forms of resistance training like suspension training and resistance bands can also be effective ways to build muscle and improve overall fitness. Bodyweight exercises involve using … Is it possible to build an athletic body without lifting weights or doing resistance training? Read More »

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