Kundalini yoga provides unique brain benefits, finds UCLA study

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A 12-week Kundalini yoga course provided test subjects a range of measurable brain benefits including improved memory, anti-aging and anti-inflammatory effects, according to new research from UCLA, suggesting it could help prevent Alzheimer's disease.

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Kundalini yoga provides unique brain benefits, finds UCLA study

Yoga provides unique cognitive benefits to older women at risk of Alzheimer's disease, study finds - Psychiatry