Target heart rate for exercise University of Iowa Hospitals & Clinics

$ 26.99

4.6 (362) In stock

Your target heart rate is 50 to 85 percent of your maximum heart rate. It is the level at which your heart is beating with moderate to high intensity. To determine your maximum heart rate, take 220 and subtract your age.

Target Heart Rate

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University of Iowa public employee salaries for fiscal year 2022

University of Iowa Health Care

Top ten largest hospitals in Iowa by bed size in 2021

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An absolute must for your gym wall! With this chart, you will be able to fine-tune your cardio workout to ensure peak efficiency and maximum safety.

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Bachelor of Science in Exercise Science